https://www.youtube.com/watch?v=V5BXuZL1HAg&list=FLfe2GnwTTBQCRGNmo9c7iOA interventions more will power sleep meditate exercise eat be guilt free on failures. hear your breath,thoughts,words talk to yourself what is overlap between your current and future self imagine future failure. imagine future success. u and world outlook optimistic pessemistic hold your breath after exhaling surf the urge any craving / any impulse will pass away if u just breathe and wait.