great talk

https://www.youtube.com/watch?v=V5BXuZL1HAg&list=FLfe2GnwTTBQCRGNmo9c7iOA

interventions

more will power
sleep
meditate
exercise
eat

be guilt free on failures.
hear your breath,thoughts,words
talk to yourself

what is overlap between your current and future self
imagine future failure.
imagine future success.

u and world outlook
optimistic
pessemistic

hold your breath after exhaling
surf the urge
any craving / any impulse will pass away if u just breathe and wait.

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